Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

If you've got a marathon on the horizon and are looking for a longer 20-week build-up to prepare – whether it’s your first 26.2 or you are aiming for a new personal best – you've come to the right ...

Is your Ironman race day getting closer? If you’ve booked your accommodation and chosen your race kit, now all you need to do is find a training plan, complete the peak phase of training and you’ll be ...

I swapped ad hoc gym sessions for structured sessions—here's what happened.