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Struggling with push-ups? Don't jump straight into them! First, build core stability, shoulder control, and proper muscle activation. Day 1: Four-Point Plank – 30 seconds × 5 sets Day 2: Alternating Shoulder Touches – 10 reps × 5 sets Day 3: Repeat Alternating Shoulder Touches – 10 reps × 5 sets Day 4: Continue practicing and improving ...
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– I løpet av sekunder kuttet de vekk klitoris. Da hun var rundt 9 år gammel ble Keziah tvunget ned på en sten og kjønnslemlestet. Som voksen forteller hun sin historie om og om igjen, for å forsøke og endre holdninger. 200 millioner jenter og kvinner lever i dag med konsekvensene av å ha blitt kjønnslemlestet. Mange står i faresonen. | Plan International Norge
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– I løpet av sekunder kuttet de vekk klitoris. Da hun var rundt 9 år gammel ble Keziah tvunget ned på en sten og kjønnslemlestet. Som voksen forteller hun sin historie om og om igjen, for å forsøke og endre holdninger. 200 millioner jenter og kvinner lever i dag med konsekvensene av å ha blitt kjønnslemlestet. Mange står i faresonen. | Plan International Norge
FacebookPlan International Norge
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