Yoga doesn't end with asanas | Discover the inner path of yoga with Yoga Nidra
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Not all yoga practices will help everyone get better rest, but there are some that tend to be supportive – including legs up the wall, chair or bolster. 💤⁠ ⁠ I recommend practicing a version of legs-up for 10-15 minutes before going to bed – as long as it feels comfortable and relaxing for you – I have worked with folks who don’t get the expected benefits. People with eye, heart, or blood pressure issues will want to check in with your health care provider to make sure it’s a good fit. You may
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Seated forward bend, one of the final poses in the Bikram series. The wind is doing its own thing, my hair is everywhere, seaweed rolling in - but this is what real yoga looks like. Finding stillness inside, no matter what’s happening around you. Beach days, deep stretches, and that grounded feeling to finish strong. #beachyoga #bikramflow #forwardbend #miamibeachlife #yogafinish
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Learning about the chakra system was the moment yoga truly clicked for me. It helped me understand why yoga works and how deeply it can transform the way we move through life. That discovery completely changed my relationship with yoga and sparked my desire to keep learning and sharing it. So I created the Root to Rise Chakra Series to guide you through the same journey. We begin symbolically on the first day of spring, 20th March, and over 9 days we’ll explore the chakras one by one through pow
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Quit micromanaging your tailbone - in chair, and in many other poses. For most of us, where our tailbone naturally lands when we come into Utkatasana (Chair pose) is JUST fine. The only time it's worth managing it is if you're landing with a big arch in your lower back (overly untucked) or overly tucked with your back super rounded. Otherwise, don’t over-cue or over-tuck the pelvis! If you're tired of hearing conflicting cues in yoga class and not being quite sure how to practice or WHY a specif
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