Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more complicated High protein and full of fibre, here is how it looks broken down into 3 easy meals 👇 🥣 Meal 1 120 g raspberries 200 g zero percent Greek yogurt 1 scoop protein powder 15 g dark chocolate Total: 372 kcal | 44g P | 10 g fibre 🥪 Meal 2 120 g sourdough 100 g tuna in brine 50 g full fat cottage cheese 20 g cheddar 1 m

Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover

Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"