Kolby Kash Chandler on Instagram: "Cheesy Chicken Broocoli and Rice Casserole! This recipe hits EVERYTIME and of course the broccoli makes it healthy 😅! Comment “recipe” if you want the recipe friendly free! #chefkolbykash . . . #Broccoliricecasserole #dinnerideas #chicken #casserole"

Lauren Kanski on Instagram: "Super high in protein, spice, it really just hits 🌶️ Ingredients: 1 each of red, orange, yellow and green bell peppers, chopped 1 onion, chopped 5 tablespoons chili powder 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon cayenne (don’t add if you need to tone down) 1 teaspoon red pepper flakes 1 teaspoon cinnamon (secret ingredient) 1.5 tablespoon sea course salt 1.5- 2 cups of beef or chicken broth (or water) 2 cans (15 oz.) fire roasted chopped tomatoes 1 larg

Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced